Neighborhood Workout

Thank you to Anderson Barracuda Masters for letting us swim with them while our site was under maintenance. Always fun to meet and/or reconnect with swimmers from different areas and try out a new pool, hear a new coach's voice, etc. Here's the workout we did on Saturday (roughly, from chlorinated memory), which was still LCM over there. Good times!

w/u - 300 freestyle + 300 kick/drill/swim by 50

PS: 4 x 100 choice build @ 1:45/1:55/2:05

MS:
8 x 50 choice, desc 1-4, 5-8 @ 1:00/1:05/1:10/1:15
1 x 200 pull @ :15sR

6 x 50 choice, evens faster than odds @ :55/1:00/1:05/1:10
1 x 150 pull @ :15sR

4 x 50 choice, build @ :50/:55/1:00/1:05
1 x 100 pull @ :15sR

2 x 50 off the blocks, as fast as possible
1 x 100 EZ

c/d - 200 social kick/200 swim

Posted on August 14, 2017 .