Workout - 08/17/17

Everyone is back in action and looking great this week! Our team has grown a tad in the past few weeks, so look for a squad meet-and-greet to take place after an upcoming Saturday practice. :) In the meantime, here's what the team threw down this morning.

w/u: ~ 12 minutes 

PS: 12 x 50 kick (dolpin or flutter, choice of position, fins optional), drop cycle every 4
- 4 @ :55 OR 1:00
- 4 @ :50 OR :55
- 4 @ :45 OR :50

MS: the 300's can be straight-up freestyle, swim w/ fins, pull, etc. 
1 x 300 @ 4:15/4:30/4:45 OR 1 x 250 @ :15sR
3 x 100 IM @ 1:45/2:00/:10sR

1 x 300 @ 4:15/4:30/4:45 OR 1 x 250 @ :15sR
4 x 75 @ :15sR as 25 free/25 scull/25 free

1 x 300 @ 4:15/4:30/4:45 OR 1 x 250 @ :15sR
5 x 50 @ :55 OR 1:00, choice

1 x 300 @ 4:15/4:30/4:45 OR 1 x 250 @ :15sR
6 x 25 @ :40, choice, 12.5 FAST/12.5 EZ

c/d - at least 100 EZ

Posted on August 17, 2017 .