Workout - 08/31/17 - Round n' Round

w/u - 400 mix

Set #1 - 6 Rounds of the Following, with FINS
1 x 100 kick @ 1:40/1:50
2 x 50 @ :55/1:00
    - Round 1 is Fly/Free; Round 2 is Back/Free; Round 3 is Breast/Free; repeat

Set #2 - 2 Rounds of the Following
2 x 100 @ 1:35/1:40/1:45 as 75 free + 25 choice OR 200 IM @ 3:30/3:45
3 x 50 @ :55/1:00 as free, 1-3 descend

Set #3 - 12 x 50 free w/ paddles @ :50/:55 as 4 Rounds of the Following
- Last 15y FAST
- Last 25y FAST
- Last 35y FAST

c/d - 100 EZ
 

Posted on August 31, 2017 .