Workout - 09/12/17

w/u - 300 swim/200 free with buoy/100 kick

Go right into 2 rounds of the following:

- 4 x 25 scull w/ paddles & buoy @ :10sR
- 6 x 50 choice as 25 FAST/25 EZ @ :55/1:00
- 8 x 75 as Kick/Drill/Swim by 25; IMO by 75

c/d - 100 EZ

Posted on September 12, 2017 .