Workout - 09/14/17

w/u - 300 (100 swim + 50 kick, repeat) + 200 pull

PS:
4 x 75 @ 1:30 or :10sR
- 25 kick + 50 build
4 x 75 @ 1:10/1:15 or :10sR
- 25 kickboard free + 50 build free

MS: 3 Rounds of the following:
- 2 x 100 kick (NO FINS) @ 2:15/2:30
- 3 x 100 pull @ 1:30/1:40/1:50

8 x 25 from middle of the pool
- sprint into wall and either 1) get out and dive back in OR 2) do 3 deck-ups before sprinting back to the middle of the pool

c/d - 100 EZ

Posted on September 14, 2017 .