Workout - 09/15/17

w/u - 400 swim w/ fins
          2 x 100 breaststroke @ :15sR

Set #1: 3 Rounds of the following
- 8 x 25 free w/ fins @ :40, desc 1-3 + 1 EZ, repeat
- 2 x 100 breaststroke @ 2:00 as 25 kick on back/25 swim/25 drill/ 25 swim
 

Set #2: 5 x 100 w/ fins @ 2:00, but broken at the 50
- swim 50 freestyle moderate, :10sR at wall, then fire off 50 choice SPRINT

Set #3: 4 x 100 @ 2:00, IMO by 100, as kick/swim/drill/swim
- so, first is 25 fly kick/25 fly swim/25 fly drill/25 fly swim, next one is back, etc.

c/d - 100 EZ

Posted on September 15, 2017 .