Workout - 09/16/17

w/u - 300 as 100 swim + 50 kick, repeat
          300 free as 100 fingertip drag, 100 fists, 100 3-6-3

4 Rounds:
- 200 Pull @ 3:00/3:15/3:30
- 4 x 50 free as desc 1-3 + 1 EZ, repeat @ :55/1:05
- 2 x 50 kick FAST @ 1:30

8 x 50 @ :55/1:00
- 25 SPRINT Non-Free/25 Free

c/d - 100 EZ

Posted on September 17, 2017 .