Workout -09/28/17, Channeling Chloe Sutton

Today's workout put what we learned from Chloe Sutton's video to use, as we performed the various freestyle catch drills the Olympian explained so effectively. For anyone who missed the video, here is the link once again: https://www.youtube.com/watch?v=T1OY_yQBiXM

The important thing is to NOT RUSH through the exercises; take your time and make sure you feel what you are doing and can then apply it to the 2nd set of 5x100.

w/u - 3 x 100 FRIM (Free/Back/Breast/Free) @ :15sR
          3 x 100 IM Kick @ :15sR

Set #1 - 5 x 100 freestyle @ 1:30/1:40/1:50, at 80% effort

Set #2 - Freestyle High-Elbow Catch Drills, as 24 x 25 @ :10sR
- 6 alternating hinge
- 6 one-arm 1-2-3 catch and power
- 6 one-arm 1-2-3 catch and power (opposite arm from previous set of 6)
- 6 superman catch-up with pause in catch position

Set #3 - 5 x 100 freestyle @ 1:30/1:40/1:50, at 80% effort, doing your best to incorporate what you learned during set #2.
 

Posted on September 28, 2017 .