Workout - 09/08/17

w/u - 400 as 50 free/25 scull/25 kick on back; repeat

PS: 16 x 25 variable speed @ :35
- 12.5 fast/12.5 EZ
- 12.5 EZ/12.5 fast
- 25 EZ
- 25 FAST

10 x 200 @ 3:00/3:15/3:30, as 2 rounds of the following:
1. free; decrease stroke county by 50
2. free; build by 50
3. IM
4. free; fins with consistent kick in both directions
5. free; fins & paddles

c/d

Posted on September 9, 2017 .