Workout - 09/09/17

w/u - 500 mix of swim/scull/kick, etc.

Set #1 - 20 x 25 @ :35, as 4 sets of each stroke + 1 set choice
- for each set of 4, odds are Drill/evens are Build

Set #2 - 5 x 100 @ 1:45/1:55/2:05
- 75 smooth free, then get out/jump back in, sprint 25 choice

Set #3 - 8 x 75 IM Switch @ 1:20/1:25/1:30
- Fly/back/breast, then back/breast/free, then breast/free/fly, etc.

Set #4 - 48 x 12.5 @ :20; these are raw bursts of pure power, choice
- 12 w/ paddles
- 12 w/ fins
- 12 w/ paddles & fins
- 12 no equipment

c/d - 100-200 EZ

Posted on September 9, 2017 .