Workout - 01/11/18

w/u - 3 x 200 swim, middle 200 NO WALLS
           200 IM kick as 4 x 50 IMO kick on back @ :15sR

PS: 5 x 100 free pull w/ buoy only @ 1:40/1:45/1:50 or :10sR

MS: 12 x 75 w/ intervals descending by groups of 4; these can be choice by groups of 4
- 4 @ 1:20 OR 1:25 OR 1:30
- 4 @ 1:15 OR 1:20 OR 1:25
- 4 @ 1:10 OR 1:15 OR 1:20

4 minutes vertical kicking as :30s ON/:30s OFF

c/d

Posted on January 11, 2018 .