Workout 01/13/18

w/u - 200 swim/200 kick/200 pull

PS:
12 x 25 kick w/ fins @ :25
12 x 25 choice build w/ fins @ :35

MS:
4 x 100 free w/ paddles @ 1:35/1:40/1:45
8 x 50 free, legs dragging (NO KICK!!) @ 1:00/1:05/1:10

3 x 100 same as above
6 x 50 same as above

2 x 100 same as above
4 x 50 same as above

1 x 100 same as above
2 x 50 same as above

c/d

Posted on January 14, 2018 .