Workout - 01/20/18

w/u - 200 swim/200 kick/200 pull

3 rounds of:
- 1 x 100 kick @ 2:15
- :45 HARD KICK on wall
- :15s Rest
- 4 x 25 FAST KICK @ :45

2 rounds of:
- 4 x 25 IMO @ :40
- 4 x 50 IMO @ 1:05
- 4 x 75 Non-Free @ 1:30

3 rounds of:
- 3 x 100 @ 1:30/1:40/1:50
- 2 x 75 @ 1:05
- 1 x 50 @ :50

c/d

Posted on January 22, 2018 .