Workout - 01/22/18

w/u - 400 as 50 free + 25 back/25 breast, repeat
           400 IM as 25k/25sw/25k/25sw

4 x 50 @ :15sR
- 25 kickboard surf/25 kickboard free

6 x 100 @ 1:40/1:50/2:00
- 75 cruise free + :05sR + 25 BLAST, all you got choice

6 x 100 same thing, but w/ paddles & buoy OR fins

c/d

 

Posted on January 22, 2018 .