Workout - 01/23/18

w/u - 300 swim + 200 kick

8 x 75 @ 1:20/1:25/1:30 as 50 catch-up freestyle + 25 build freestyle

2 Rounds of the Following:
- 12 x 25 @ :40, kick on side for 12.5, then fire off fast 12.5 choice
- 4 x 100 @ 1:50/2:00/2:10, odds are IM/evens are choice

c/d

Posted on January 23, 2018 .