Workout - 01/25/18

w/u - 200 swim + 100 IM drill + 200 as 50 fists/50 3-6-3 free drill

MS1: 3 rounds of the following:
- 150 as 50 free/50 non-free/50 free @ :20sR
- 200 pull, with middle 100 FAST

MS2: 3 rounds of the following:
- 4 x 75 free @ 1:10/1:15/1:20, desc 1-4
- 4 x 25 FAST choice @ :30/:35
- Extra Masters Minute, if needed

c/d

Posted on January 25, 2018 .