Workout - 01/27/18

w/u - 200 swim/200 kick/200 pull

12 x 25 build choice @ :40

4 x 100 free @ 1:40/1:50/2:00
8 x 50 free @ 1:00/1:05/1:10
16 x 25 CH @ :40/:45

3 x 100 free @ 1:35/1:45/1:55
6 x 50 free @ :55/1:00/1:05
12 x 25 CH @ :35/:40

2 x 100 free @ 1:30/1:40/1:50
4 x 50 free @ :45/:50/:55
8 x 25 CH @ :25/:30

c/d

Posted on January 29, 2018 .