Workout - 01/29/18

w/u - 10 min. choice

10 x 25 underwater dolphin kick (fins opt.) @ :45

4 x 50 fly drill (2R/2L/2Both) @ :15sR
1 x 100 IM (85-90% effort) @ :20sR

4 x 50 back drill (3-6-3) @ :15sR
1 x 100 IM (85-90% effort) @ :20sR

4 x 50 breast drill (1 stroke/2 kicks ) @ :15sR
1 x 100 IM (85-90% effort) @ :20sR

4 x 50 free drill (catch-up) @ :15sR
1 x 100 IM (85-90% effort) @ :20sR

6 x 75 @ 1:15
- 2 w/ buoy, 2 w/o buoy, 2 w/ buoy

c/d

Posted on January 29, 2018 .