Workout - 01/30/18

w/u - 10 min. choice

Set #1 - 10 x 50 kick w/ fins @ :50/:55

Set#2 - 8 x 75 @ 1:15/1:20 (fins optional), 2x through the following:
- free-fly-free by 25
- free-back-free by 25
- free-underwater dolphin kick-free by 25
- all free

Set #3 - 5 x 200 free, all @ 3:15/3:30/3:45
*Numbers below represent # of arm strokes
#1 - 3 FAST, 7 EZ
#2 - 5 FAST, 7 EZ
#3 - 7 FAST, 7 EZ
#4 - 5 FAST, 5 EZ
#5 - 7 FAST, 5 EZ

c/d

Posted on January 30, 2018 .