Workout - 02/12/18

Post-Meet Light Workout

w/u - 300 swim + 200 IM as 25 kick/25 drill

12 x 50 kick (fins optional), build within each 50
- 4 @ 1:00
- 4 @ :55
- 4 @ :50

12 x 50 swim (fins optional), desc 1-4 of each group
- 4 @ 1:00
- 4 @ :55
- 4 @ :50

2 x 300 pull, :20sR in between
1st 100 choice of breathing patter
2nd 100 breathe every 3
3rd 100 breathe every 5

c/d

Posted on February 12, 2018 .