Workout - 02/01/18

w/u - 300 as 50 swim + 25 kick; 200 IM as 25 drill/25 swim

PS: 5 x 100 free @ aerobic pace

MS: 2 rounds through; 1st round is FREE & 2nd round is NON-FREE

1 x 50 All You Got (from blocks, if possible), broken w/ :05sR @ 25
1 x 50 Beyond EZ

1 x 50 All You Got (from blocks, if possible), broken with :10sR @ 25
1 x 50 Beyond EZ

1 x 50 All You Got (from blocks, if possible), broken with :15sR @ 25
1 x 50 Beyond EZ

c/d

 

Posted on February 2, 2018 .