Don't Forget the Benefits of Swimming

Sometimes when we're breathing hard or feeling our muscles being flushed with lactic acid, it's easy to want to give up, especially with Masters swimming when there is no parent bearing down on your nor a team qualification on the line.

In those instances when your body feels rough, just cling to the long-term health benefits you're giving yourself. Your future self will thank you for putting up with short-term pain, discomfort or soreness so you can SOAR tomorrow!

Posted on February 21, 2018 .