Workout - 02/06/18

w/u - 300 swim + 2 x 75 non-free drill @ :10sR

PS: 12 x 50 IMO by 50 @ 1:05/1:15

MS: 4 rounds of the following, w/ fins:
- 1 x 150 free, breathing every 3 @ 2:15
- 3 x 75 FAST KICK @ 1:20
- 1 x 25 All Out Choice
*resent for next round*

c/d

Posted on February 6, 2018 .