Pre-Meet Workout - 02/28/18

w/u - 10 minutes choice

Set #1 - 5 x 100 @ aerobic pace, focusing on turns & technique

Set #2 - 200 kick choice (no fins)

Set #3 - 4 x 50 pull @ 1:00, desc 1-4

Set #4 - 12 x 25 @ :35/:40
- 3 in a row same stroke as 2 cruise + 1 FAST

c/d

Posted on February 8, 2018 .