Workout - Saturday, 03/24/18

w/u - 3 x 200, each as 100 free + 50 kick + 50 choice

PS: 4x - 
- 12.5 BLAST into mid-pool flip & fast swim back to starting wall
- 3 muscle-ups
- 25 build choice
- :15sR

Set #1 - 48 x 12.5 @ :20, these are drop-dead, all out sprints, choice
- 12 w/ paddles, 12 w/ fins, 12 w/ paddles & fins, 12 w/ no equipment

Set #2 - 2 Rounds Through!! Fins or paddles optional on round 2
- 5 x 150 @ 2:15/2:20/2:30
(Holding 2:00/2:05/2:15)
- 6 x 75 @ 1:10/1:20/1:30 (choice)

c/d

Posted on March 25, 2018 .