On Your Own Workout

Quick workout for Sunday/Monday since practice is canceled.  

w/u: SKIP (100 swim/100kick/100 IM Drill/100 Pull)

PS: 10 x 50 Kick with NO FINS @ :10sR

MS:
4 x [100 swim @ :10sR
      100 IM Drill @ :10sR
      200 Pull @ :10sR]

c/d: 100 EZ

Total: 2600 Total

Posted on March 2, 2014 .